Have you heard about “hope molecules”?

These are real, live molecules that are in your body – and they get released when you exercise, specifically when your muscles contract.

They are called myokines, and they’re a BIG topic of research. They can affect your mood, your immune system, and basically every organ in your body (even your brain).

Myokines are special chemicals that your muscles create and secrete when you contract them. 

They travel through your bloodstream to your brain, and they act as an antidepressant, make you feel less stressed, and can help you learn.

The only way to get these chemicals into your brain is to use your muscles!

Researchers started calling myokines “hope molecules” because they appear to work at the brain level to help it recover from stress.

So …. exactly HOW do you exercise to spur more myokine action in your body? 

It really doesn’t matter – basically, just make sure your muscles contract. That could mean walking biking, running, lifting weights, tennis, or any other continuous action that makes your muscles move.

MORE HOPE !

And even more hope ! The more strenuously you exercise, the more myokines are released into your bloodstream, more kindness, happiness, and a better life for all.

Please consult your GP before commencing a new exercise routine.